“A grounded, real space that’s honest, human, and right there with you.”

Therapy for pre-teens, teens, adults, parents, and families experiencing emotional dysregulation, life transitions, mood/personality disorders, and unsafe behavior in the St. Louis area.

DBT | CBT | ACT | Systems-Based Therapy

âś” In-person therapy
âś” Telehealth available

Nicole is part of the team at Real Wellness Group, a St. Louis therapy practice focused on authentic, relational care for real life challenges.

Niccole Schlesinger, MSW, LCSW

Who I Work With

I work with preteens, teens, adults, parents, and families navigating difficult transitions.

I provide therapy for:

Pre-teens and teens struggling with emotions, behavior, identity, or relationships

Adults navigating anxiety, mood instability, burnout, or major life changes

Parents needing support with parenting stress, communication, or family dynamics

Families experiencing conflict, disconnection, or challenging transitions

Individuals seeking healthier coping tools and more emotional balance

It can take time to find a therapist or practice that feels like the right fit. If you’re starting therapy—or looking for a space that feels more like you—you’re in the right place.

I offer a grounded, real space that is honest, human, and right there with you. I work with pre-teens, teens, adults, parents, and families navigating emotional dysregulation, life transitions, mood concerns, personality disorders, unsafe behaviors, and relational stress.

My goal is to create an open, safe, and supportive environment where you can explore your emotions, work through challenges, build healthier coping strategies, and make meaningful changes in a way that actually fits your life.

A Place for Exactly You

How I can help

Building awareness of thoughts, emotions, and behavior patterns

Learning skills for coping, communication, and emotional balance

Reducing behaviors that interfere with quality of life

Improving relationships and boundaries

Creating more stability and flexibility

Moving toward a life guided by your values

What It’s Like to Work With Me

Clients often describe me as warm, relatable, and candid. My style is active, collaborative, and human.

I value honesty, humor, and authenticity in the therapy process. I aim to create a space where you don’t have to perform, filter yourself, or have everything figured out before you walk in.

Many clients find this process helps them:

  • Feel more understood and less alone in what they’re carrying

  • Notice patterns without judgment or shame

  • Build practical tools that actually fit real life

  • Make changes that feel realistic and sustainable

  • Feel more connected, steady, and capable

My Approach to Therapy

I use a variety of evidence-based therapeutic approaches, with my primary focus in Dialectical Behavior Therapy (DBT). I also incorporate:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-based strategies

  • Emotion regulation skill-building

  • Family systems support

I tailor therapy to the person or people in front of me. Some people need structure and practical tools. Others need support, clarity, and a place to process.

Most need both.

We may focus on

Clients often come to therapy with me for support with:

  • Emotional dysregulation

  • Behavioral challenges

  • Borderline Personality Disorder (BPD)

  • Anxiety and mood disorders

  • Impulsivity

  • Self-injury and suicidality

  • Life transitions

  • Interpersonal conflict

  • Family stress

  • Relationship challenges

Schedule with Nicole