Intensive Therapy
Focused work. Real momentum.
Sometimes weekly therapy isn’t enough.
You know what you want to work on. You’re ready to go deeper. But moving at 45 minutes a week can feel slow, frustrating, or like you’re just circling the same things.
Intensive therapy is different.
It creates the space to step out of your day-to-day life and into focused, meaningful work—so you can actually move through what’s been keeping you stuck.
What Is Intensive Therapy?
Intensives are extended therapy sessions—typically half-day or full-day—that allow us to do deeper, more concentrated work than traditional weekly sessions.
Instead of stopping just as things start to surface, we stay with it.
This format is especially effective for:
Trauma and PTSD
EMDR processing
Anxiety and overwhelm
Life transitions
Relationship patterns
Feeling “stuck” in therapy
Why Choose an Intensive?
Because sometimes you don’t need more time—you need different time.
Intensives allow for:
Deeper progress, faster
We’re not resetting every week. We build momentum and stay in it.
Fewer interruptions
No rushing. No stopping mid-process. No waiting a week to pick it back up.
Focused, intentional work
You’re not squeezing therapy between meetings and errands. This time is set aside for you.
A more immersive experience
This is where real shifts can happen—not just insight, but actual processing and change.
What a Day Looks Like
Each intensive is customized, but most include:
A clear plan for what we’re focusing on
Extended therapy time (with breaks built in)
Space for processing, not just talking
Optional EMDR work when appropriate
A slower, more intentional pace
We’ll build in breaks, grounding time, and space to reset so the work stays effective—not overwhelming.
Is This Right for You?
Intensives are a good fit if:
You feel stuck in weekly therapy
You want to move through something specific
You’re ready for deeper work
You have limited availability for weekly sessions
You’re motivated for change and willing to engage in the process
If you’re not sure, we can talk through it together and decide what makes the most sense.
Types of Intensives Offered
Half-Day Intensive
Full-Day Intensive
Multi-Day Intensives (for more complex or layered work)
We’ll determine the right structure based on your goals.
Investment
Intensives are a premium service due to the time, preparation, and level of care involved.
Specific pricing and availability will be discussed during your consultation.
What Happens Next
If you’re considering an intensive, the first step is a consultation.
We’ll talk through:
What you’re hoping to work on
Whether an intensive is the right fit
What structure would best support your goals
From there, we’ll create a plan that feels intentional, realistic, and aligned with what you need.